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my hamstring mobility has improved drastically from leaning forward

Usually I was thought if you having a hard time it might be too heavy

The Swolverine is back ! What an epic video once again!

will deadlifting with weights above ground have less benefits? I'm considering this as i think it'll help with my lower back problem.

Bros got a huge waist tho

todos estos gurus del fitness creen tener el hilo negro jajaja

If I train anything I’m going to failure and doing drop sets

also gives more power

Grab my lats - Rafael the Ninja Turtle 😂

I don't understand this obsession with a small waist, especially for men, big obliques make you look strong. huge legs and upper body with a tiny waist makes you look unnatural and weak

if u ever have a chance to answer but do u feel in the forearm for the one hand deathlift also ?

Oh thanks for that tip

That's awesome, I never considered that but I can definitely see how much sense it makes!

I'm gonna fit into the exercise tbh. In any case, if I am lifting sonething IRL, my situation won't try to fit me. But I will do, and you should do it, safely progressing, as long as possible

OK Shang Sung

Haha upper back go BRRRRRRRRRRRRR

7:18 i dont know how you do it, if i wore those pants they would be soaked in sweat after 15 minutes

You only need to strive to be exceptional FOR WHAT YOU HAVE TO WORK WITH. Don't compare yourself to others and you're fine. Compare yourself to your past self Edit: also, those 6 foot games should have 5 foot varieties/class systems so everyone can have equal competing ability within their own league. Instead of just having no shot at the league everyone pays attention to

..... I literally have a blocky waist from this. It's worth it for the strength though.... It's like this guy has never seen any truly twisting sport like baseball. Literally just look at the obliques of baseball players ..., blocky. Compensate by training the transverse abs with vacuums and other things ... but yeah

im not taking advice from a guy that just called RDLs a ”stiff leg deadlift“

It will make your waist thicker for sure..

How the fuck does Brian perform at the level he does in the ring with all those nagging injuries. Dude is literally a machine.

I love you bro, but that's a Romanian deadlift not a stiff leg deadlift.

name of shoes please?

I'm going to try that position further up the seat, the seated leg curl machine i used at my gym always felt awkward when I tried it before.

this cooks my lower hams

Amazing❤

What dip bars r those !!?

Mad respect for the Plini shirt! 🤘🏻🤘🏻🤘🏻

Dope

Does Eugene exclusively train baddies... because like every video I swear

Saw Klokov recommend this about 8 years ago 👍 excellent advice

Ok guys and gals, do not worry if you can carry 2 kg in one arms while being able to carry 8 in the other 🙃

That scream got me 🌝

Already was doing this after I saw Sam Sulek do it.

You know what, thanks you bro i just needed to hear this

you need to front squat 225 to hold a baby?

pause…. we don’t need that much range of motion

Did you noer

Never in my life have I ever lifted something off the ground by balancing it on my back first..

Yes ok but it's not exactly the same movement! In the seated leg curl there is a flexion of the tibia towards the biceps femoris, while in the stiff-leg deadlift there is an extension of the hip towards the hamstring, they are two completely different jobs. They train the same muscle (plus many others in the deadlift) but in a different way ! Furthermore, if you did a stiff-leg deadlift with deficit you would get the same lengthening of the hamstring or even more !

Wow 🤯 gotta try that love already dying in pain doing it seated back now I can die in pain leaned forward lol 😂

Not the girl pulling out her tongue😂

What a beautiful message!! Thank you!

So why do dead lift even

Do people actually take this guys advice?

You can also just use a band to do assisted pullups. It'll make it easy to alter the angle of your pulling

Epic Bro-Science Chest Workout With Brian Cage

Leg curls are gay anyway or for recovery

Great advice!